I love how ideas that sound banal and magical actually work when they turn into practical things.
I just thought that resistance helps because… What is the essence of the resistance you are experiencing? A reaction, a hint from the body that something is wrong. This means you need to step back and try again, then do the same thing, but a little differently.
One might object: “What about overcoming difficulties? Maybe sometimes it’s worth overpowering yourself and getting through the difficulty? Break yourself? Of course, you can look at this in different ways and I will be happy to hear your point of view in the comments.
I believe that (and here is an often-heard and, at first glance, banal idea) we have a way. So there is a goal. So how can we be hindered by an obstacle if the goal is clear? We’ll get there sooner or later. Or we won’t get there. Perhaps we’ll find a new goal along the way.
Also think about the fact that there are nested goals. One global and many smaller ones. They are also goals, but at the same time they are also pointers that lead to the global one.
This means that what we should learn, what we should pay a lot of attention to is the ability to find a goal.